Pure Creatine Monohydrate Pure Creatine Monohydrate is simply the finest quality Pure Creatine Monohydrate on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% ‘200 mesh’, meaning it has an ultra small particle size to ensure fast absorption by the body. Pure Creatine Monohydrate is one of the most popular and effective training supplements for enhancing strength and optimal workout performance. The main function of Micronized Creatine Monohydrate is to provide energy for the muscles, especially beneficial when quick and explosive movements are required. Pure Creatine Monohydrate is the most flexible and best tasting form of creatine supplement available. Pure Creatine Monohydrate Insight Pure Creatine Monohydrate is absolutely essential during any muscular movement that requires speed or strength. Pure Creatine Monohydrate is a naturally occurring substance made by the body. It is mainly produced in the liver, pancreas and kidneys. Creatine is found in natural food sources such as beef, salmon and tuna, but the most effective way to get creatine into the body is through supplementation since it only occurs in relatively small amounts in food sources. Pure Creatine Monohydrate has been shown to increase the availability of muscular energy by enhancing the body’s and muscle’s molecular energy. This in turn increases the strength, speed and power of your muscles and has also been shown to delay the onset of fatigue. Lastly, it’s also been shown to force more liquid into your muscles, creating cell volumisation, making them feel and appear larger and more firm.